This policy explains how request information is collected and used when you contact us about digital wellness PDF guides.
SPIFF & SPRUCE LTD
12 Park Lane, Tilehurst, Reading, England RG31 5DL
support@spiffspruce.co.uk
+44 118 496 2784
When you submit a request, we may collect your name, email address, telephone number, and the message you include about your interest in the guide materials.
Your information may be used to respond to your request, present the currently available PDF guides, clarify guide themes, and communicate about the access process.
We aim to keep request information only for as long as reasonably necessary for communication, internal administration, record keeping, and compliance with applicable obligations.
Information is not shared except where reasonably necessary for administration, legal compliance, protection of rights, or business operations.
You may contact us to request an update or deletion of the personal details you previously submitted, subject to applicable record-keeping requirements.
This site presents informational wellness content in PDF format. It is not a medical platform and does not provide diagnosis, treatment, or personalised healthcare guidance.
Disclaimer: This is informational material and not medical advice or a substitute for professional help. Consult a physician before making lifestyle changes.